Como manter a saúde mental planejando um casamento?

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Se você sente pressionada pela família e pelos amigos, saiba que esse problema é muito comum entre as noivas

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O sentimento de obrigação pela festa perfeita, faz com que nossa saúde mental muito seja abalada

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Devido aos gastos excessivos, muitos casais começam a brigar nessa fase, abalando a relação, levando alguns à separação

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Nossa dica é que você pare, pense, respire e peça ajuda sempre que se sentir pressionada! O diálogo é sempre a melhor solução!

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A fase do casamento é deliciosa e você deve viver de forma leve e feliz. Divida as tarefas com o noivo e com amigos próximos!

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Priorize sua saúde mental e não se renda às pressões que são impostas pela sociedade. O conto de fadas só existe nos livros!

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Não tenha vergonha e peça ajuda sempre que precisar. Valorize a sua vida (real) e converse abertamente dos seus sentimentos!

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